How can I use EFT to open myself for new relationship?
You have to deal with your feelings after breaking up with your EX?
Any break up is painful.
The pain leads to several feelings: sadness, anger,
Women tend to cry which help to discharge the sadness.
However, fear builds up, fear of getting hurt again, fear that freeze the person actions.
You end up close, protected and lonely.
On the other hand, there is also feeling of anger that needs to be addressed in order to be completely clean and enjoy the freedom to choose again and enjoy a relationship again.
So the following is a suggestion for set-up sentences that can help YOU in your personal EFT session.
The idea is to go through the different possible feelings you might still have inside of you and CLEAN them out.
Even though I have this SADNESS,
I deeply and completely LOVE and Accept myself.
Even though I was HURT and I am full of PAIN,
I deeply and completely LOVE and Accept myself.
Even though I am still ANGRY at my ex,
I deeply and completely LOVE and Accept myself
and I choose to FORGIVE and be anger free.
Even though I have this ANGER inside me,
I deeply and completely LOVE and Accept myself
and I choose to be anger free.
Tap on these points as seen in the diagram.
As you tap along these points say out loud the sentences :
"Even though I
have this _problem_,
I deeply and completely accept myself"
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The _problem_ could be
anything you choose to focus upon in order to eliminate
or reduce its effect whether it is a physical pain or a
fear (a painful thought).
Do this at least 3
times. Take a deep breath after each time and pause for a
moment. That is it. Have a better time and a healthier
life.
The list of possible feelings you might still have or had in the past is very long.
Try to pick the one you suspect holding you back or need your attention and cleaning.
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*Abandoned
Agony
*Afraid
*Alone
*Angry
*Anguish
Anxious
*Apprehensive
Ashamed
*At a loss
*Betrayed
*Blame (of self or others)
Bored
*Burdened
Cheated
Concerned
*Confused
Crazy
Crushed
Cornered
Defeated
*Dejected
*Depressed
Deprived
*Desolation
*Despair
Desperation
*Despondent
*Devastated
Diminished
Disappointed
*Discouraged
Disgusted
Dismay
*Disoriented
Distrust
Doubt (of self or other)
|
*Dread
Drowning
Emasculated
Embarrassed
*Empty
Emptiness
Enraged
Envious
Exhausted
*Fatigued
*Fearful
Frustrated
Guilt
Hapless
*Heartache
*Heartbroken
*Heartsick
*Heaviness
*Helpless
Hesitant
*Hopeless
Hostility
Humiliated
Horrified
Hurt
Impotent
Imbalanced
Inadequate
Indignant
*Insecure
Incensed
Invalidated
Jealous
Lazy
Lethargic
*Lonely
*Loss & grief
*Lost
|
*Mad
Mean
*Melancholy
*Miserable
Mortified
Nervous
*Numb
Offended
On edge
Out of control
Outraged
Overwhelmed
Persecuted
Perturbed
Powerless
Pressured
Punished
Put down
Put upon
*Rage
Rejected (or Rejecting)
Resentment
Resistant
Rage
Rebellious
*Rejected (or
rejecting)
Resentment
Sadness (or deep sadness)
*Scared
Scattered
Scorn
Self-conscious
*Shaken
Shame
|
*Shattered
Shut down
Silly
Sorrow (or deep sorrow)
Stubborn
*Suffering
Suspicious (of self or others)
Tempted
Tense
Terrified
Threatened
Tired
Tortured
*Trapped
Troubled
*Uncertain
*Traumatized
Unbalanced
Unfeminine
Unmasculine
Untrusting
Unmotivated
Unsafe
Unsure
Untrusting
Violated
Vulnerable
Washed up
Wasted
Wary
Weary
Weird
Worried
Worn out
Wounded
|
